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In this podcast, Richie takes you into his kitchen and shares with you his exact daily diet that has allowed him to obtain and keep a six pack for over 6 years.

Shopping list:
  • 2- Mushrooms
  • 2 bags of Broccoli and cauliflower
  • 3-Green peppers
  • 1 bag-Apples
  • 2 bags Kale
  • 3 bags Mixed greens
  • 2 chopped Onions
  • 3 bags Brussels sprouts
  • 2 bags of asparagus
  • 1 box Tomatoes
  • 1 bag Avocado
  • 1 bag Sweet potato
  • 2 carton Fat free feta cheese
  • 1 bag Unsalted raw almonds
  • 2 frozen chicken bags
  • 2 coconut oil sprays
  • 2 Salsa
  • 1 bag Quinia
  • 3 cans of tuna
  • 1 can Pinto beans
  • 2 cartons of purple eggs
  • 1-Oatmeal (Amazon)
amazon chopper: https://amzn.to/2it9Hcy

If you like the show, don’t forget to subscribe on Itunes. Please also leave a comment below, if you have any questions or thoughts regarding how to overcome adversity and I will always get back to you.

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