In this podcast, Richie takes you into his kitchen and shares with you his exact daily diet that has allowed him to obtain and keep a six pack for over 6 years.
Goal setting: https://www.udemy.
Shopping list:
- 2- Mushrooms
- 2 bags of Broccoli and cauliflower
- 3-Green peppers
- 1 bag-Apples
- 2 bags Kale
- 3 bags Mixed greens
- 2 chopped Onions
- 3 bags Brussels sprouts
- 2 bags of asparagus
- 1 box Tomatoes
- 1 bag Avocado
- 1 bag Sweet potato
- 2 carton Fat free feta cheese
- 1 bag Unsalted raw almonds
- 2 frozen chicken bags
- 2 coconut oil sprays
- 2 Salsa
- 1 bag Quinia
- 3 cans of tuna
- 1 can Pinto beans
- 2 cartons of purple eggs
- 1-Oatmeal (Amazon)
amazon chopper: https://amzn.to/
If you like the show, don’t forget to subscribe on Itunes. Please also leave a comment below, if you have any questions or thoughts regarding how to overcome adversity and I will always get back to you.
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